Healthy Banana Idli Recipes For Kids

BANANA IDLI RECIPE

Ingredients:     Cooking Time:15 mins

1. Soaked rice 2 cup
2. Ripen bananas big size 4
3. Salt to taste
4. Jaggery syrup 1/2 cup
5. Water
6. Cardamon- pinch
7. Grated coconut 1 cup

Preparation:

Add the soaked rice in mixer

Add Peeled bananas and salt

Add jaggery syrup and water, grind smooth batter

Pour the batter and close the lid for fermentation 4-5 hours

Add a cup of coconut, mix well

Pour the batter in oven idli mould

Transfer into idli vessel

Close the lid and cook for 5 minutes

Check the cookness

Remove and serve

Nutrition Facts:

Immense amounts of iron, magnesium, potassium, zinc in banana and selenium in jaggery facilitates to boost the iron stores and detoxes the liver. Cardamom adds flavour and assists in smooth digestion.

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