Healthy salad for kids

 

Cucumber, Tomato, and Onion Salad

The longer it sits, the nicer the salad gets. To give the tomato and cucumber time to soak up the dressing, prepare it the morning before serving. Just wait until the very end to add the herbs to keep them vibrant and fresh.

      Ingredients:     Cooking Time: 15 mins

1/4 c extra-virgin olive oil

2 tbsp vinegar

2 tsp  salt

1/4 tsp garlic powder

1/4 tsp freshly ground black pepper

4 cherry tomatoes  halved

1 English cucumber, quartered lengthwise and sliced

1/2 medium red onion, thinly sliced

1/2 roughly chopped fresh herbs (such as basil, cilantro, dill, mint, and/or parsley)

Preparation:

Mix the oil, vinegar, salt, garlic powder, and black pepper in a large bowl. To mix, add the tomatoes, cucumber, and onion.

Place in the refrigerator for up to 12 hours or at least 15 minutes at room temperature. Salad should be topped with herbs before serving.

Nutrition Facts:

Salads, which are mostly composed of raw or cooked vegetables rich in antioxidants and other phytochemicals, may help the body fight cancer, support heart health, and enhance the performance of various organ systems, such as the lungs in children with asthma.

 

        

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