Chocolate-Peanut Butter Protein Shake:
Ingredients:
1 cup unsweetened vanilla soymilk
¾ cup sliced frozen banana
½ cup reduced-fat plain Greek
yogurt
1 tablespoon cocoa powder
1 tablespoon natural peanut
butter
Preparation:
Combine soymilk, banana, yogurt, cocoa powder and peanut
butter in a blender; blend until smooth.
Nutrition Facts (per
serving)
|
402 |
Calories |
|
16g |
Fat |
|
41g |
Carbs |
|
26g |
Protein |
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